Issue 3: The Power Of Staying Present
THE LEAP
BY QUANTUM ORANGE
GROW, EXPAND & EVOLVE
ISSUE 3 | THE POWER OF STAYING PRESENT
Welcome to our newest innovation.
Each week The (Quantum) Leap summarises a key aspect of success into what you need to Think, Feel and Do to create a personal shift.
The best and most beautiful things in life cannot be seen nor touched, they must be felt with the heart.
~ Helen Keller
THINK
Clarity leads to power.
Are you crystal clear on what matters most to you?
Spend some time today reflecting on what matters most to you and how you can ensure it stays a priority.
What changes do you need to make?
FEEL
Want to feel a deep and intimate connection with your partner on a daily basis?
Make ten minutes to sit quietly and look into each others eyes.
The more you look into each other’s eyes lovingly, the more you will connect with each other. Focus on how much you love the person you’re looking at and how grateful you are for them. You’ll feel the energy flowing back and forth between you. Revel in it!
DO
Complete this mindfulness exercise today:
Walk across your lounge room as slowly as you possibly can. Pay attention to the feel of your muscles moving, your breathing and the sensations when your foot makes contact with the floor. Breathe and pay attention only to the sensations in your body.
Read. Watch. Listen.
READ
Try out our 30 day mindfulness challenge! Download it here.
WATCH
Eckhart Tolle shares some practical tips you can use every day to keep yourself present.
LISTEN
What does it mean to trust someone? And how do we build trust? Researcher Brene Brown outlines the seven elements of trust in this great podcast.
