Next Intake: 12 February, 2024
7 day Meditation Challenge
Learn to meditate on the go and create Rock solid inner peace without adding to your to-do list!
The science is in - people who meditate are happier, less stressed and able to focus more easily. They also experience better physical, mental and emotional health, and even sleep better.
In this live 7 day challenge, personal growth expert Paul Blackburn shares his proprietary framework for meditating on the go and then shows you exactly how to apply it without sucking extra time out of your day.
Paul has helped over 400,000 people just like you discover the secret to creating inner peace that lasts, no matter what life throws their way.
This is more than just a challenge. In this 7-day course you’ll learn everything you need to know about how to build and maintain a successful meditation practice.
Course Breakdown:
- The 7 Day Meditation Challenge video lessons.
- Learn 7 different types of meditation and how to discover which one works best for you.
- A brand new meditation each day.
- Downloadable audio of the daily meditation so you can listen on your phone.
- The script for each daily meditation.
- The Meditators Handbook.
- The framework for fitting meditation into your day without adding to your to-do list.
- Strategies guaranteed to stop your mind wandering.
- The secrets to handling any challenge life throws your way.
PLUS 3 AWESOME BONUSES:
- A personal meditation made to order.
- Our 3 most popular meditations.
- The How To Beat Stress Roadmap.
COURSE DETAILS:
- Setting: Online
- Course Length: 7 days
- Expected Completion Time: 15 - 20 mins per day.
$27
Regular meditation is the single most powerful and transformative personal growth strategy.
What
what you will learn
Learn the framework that will enable you to unlock the benefits of meditation without having to find extra time or add yet another thing to your to-do list. You'll also learn:
Meditate On The Go
Discover the secret to building a meditation practice you can actually sustain by meditating on the go. No special music or hour long silence needed - we’ll show you how to get your brain to invest in itself while you’re doing other things.
Stay Connected
The connection you create with yourself and others by meditating often will deliver comfort, clarity and satisfaction beyond your wildest dreams.
Trigger Positive Change
Consistent meditation practice can change your brain, transforming you into a less stressed, happier and more focused person. Learn how to create widespread positive change in all areas of your life by meditating regularly.
Create Unshakeable Inner Peace
Say goodbye to feeling scattered and overwhelmed - when you’re operating from the deep well of inner peace created by meditating regularly, you’ll be unflappable no matter what life throws your way.
Structured Action Steps
This is the ‘challenge’ part of The Meditation Challenge! Each day, you’ll have a new meditation to complete and a short review assignment to help you assimilate what you’ve learned. When you complete them before the next lesson arrives - you lock in personal change.
Master Your Mind
Learn how to stop your mind wandering and stay present - both when you’re meditating and as you go through your day. When you’re connected with the deepest part of yourself - life won’t get on top of you because you’ll be feeling great and operating at your best.
7 Daily Lessons
Each day you’ll receive a short lesson (15 minutes) and a meditation. Each lesson and meditation builds on the last to help you establish a meditation practice you can stick with.
Community Support
Join an exclusive private community of people who are committed to establishing a regular meditation practice. Together, the community will help motivate and inspire one another to build momentum and achieve maximum transformation.
Day 1
understand the science
Day 2
overcome the barriers
Day 3
control the wandering mind
Day 4
silence the inner critic
Day 5
how to let go of the past
Day 6
meditating on the go
Day 7
creating inner peace
implementation
daily meditations & action steps
Support
live instructor support
Day 1
Understand the science
Day 2
overcome the barriers
Day 3
control the wandering mind
Day 4
silence the inner critic
Day 5
how to let go of the past
Day 6
meditating on the go
Day 7
creating inner peace
Implementation
daily meditations & action steps
Support
live instructor support
Start small. Find peace. unlock your inner strength. build confidence.
What You get
Ready to experience inner peace and calm?
- The 7 Day Meditation Challenge.
- Learn 7 different types of meditation and how to discover which one works best for you.
- A brand new meditation each day.
- Downloadable audio of the daily meditation so you can listen on your phone.
- The script for each daily meditation.
- The Meditators Handbook.
- The framework for fitting meditation into your day without adding to your to-do list.
- Strategies guaranteed to stop your mind wandering.
- The secrets to handling any challenge life throws your way.
PLUS 3 awesome bonuses:
- A personal meditation made to order.
- Our 3 most popular meditations.
- The How To Beat Stress Roadmap.
Course Details:
- Setting: Online
- Course Length: 7 days
- Expected Completion Time: 15 - 20 mins per day
$27
This is more than a new tool, tip or strategy.
It’s a framework you will use for years. Use it and discover
unwavering inner peace.
Meet Your Instructor
Paul Blackburn
Paul Blackburn
An internationally acclaimed author and leader in the human potential movement, Paul has taught more than 400,000 people on 4 continents how to reach their personal and professional potential during 40 years as a success coach, author, instructor and keynote speaker.
Paul has trained 350+ life/business coaches, held one of the world’s largest fire-walks, was appointed by the Australian Government to its business advisory panel and is a partner in a multi-million dollar business operating in 100+ countries (not related to personal development).
Fail-Proof Formula
Discover the formula for unwavering inner peace.
LESSONS WITH PAUL BLACKBURN
Join Paul for daily video lessons and learn how to meditate on the go and without adding another thing to your to-do list.
TOOLS & SUPPORT
Small daily tasks and access to Paul to help you implement your learning.
For those of you who are considering personal development training but may be sceptical of the flood of 'formulaic' online self-help gurus, hear this...
I am a card-carrying skeptic, but I 'took the risk' and committed to this challenge. With Paul's guidance, I pushed a log jam out of my own river and got back into best practice again (and more!). I understand myself and my motivations more deeply, I feel revived and re-empowered. I also feel a renewed sense of trust that there are practitioners who truly have your best interest in mind.
Paul is an intelligent, skilled, empathetic and effective teacher. He is a person of integrity, takes pride in his work and sincerely cares that you have measurable positive outcomes if you are willing to invest your time and money in him, and in yourself.
He will take care with you but will call 'bullshit' when he sees it. His primary motivation is to teach you to better understand self and learn to be eminently confident in your own driver's seat, on the road to the best possible you.
Take the leap! Highly recommended.
David Beverly
I used Paul’s services as a coach for my 350 team members during my business’s growth from $20M to $50M. After the company was sold, he was the obvious choice as my personal coach. Decades after we first met, Paul still stops me in my tracks with his insights and wisdom.
With the start of our new business, we have taken out a huge insurance policy using Quantum Orange's services to coach our key people. I laugh all the way to the bank when I think about Paul's contribution to my wealth, health, and, most importantly, happiness.
Bob Kent,
Mont Marte International
Do yourself a favour and listen to Paul Blackburn and I'm sure you will discover some valuable things about yourself.
Working with Paul has been confronting and challenging and has changed my view of the world and my life for the better.
My only regret - I didn't take the opportunity to connect with him in the late 1990's when I first heard about him.
Chris Stanton-Cook
Paul’s incredible understanding of the world, people and human nature makes him the ultimate coach.
I am amazed at how such profound ideas can be taught in a fun, powerful and simple way. This has really put me back on track and raised my awareness of peak performance and happiness in all areas of my life.
Karen Paterson
Questions
Frequently Asked Questions
Starting 12th February, you’ll get a new lesson every day. Each lesson builds on the previous to help you master meditation - one simple step at a time. They’ll average 15-20 minutes and will contain your daily meditation.
The daily lessons and bonus resources will be delivered via the private Facebook community created for members of the challenge. You'll be able to connect with the other challenge-takers, ask questions, and get personal support directly from me.