The Inner Peace Meditation Pack
Meditate Your Way To Peace & Harmony
Discover 6 free meditations designed to lower anxiety, reduce stress and create a core of inner peacefulness.
Overcome Overwhelm Meditation
Designed to help you move past overwhelm by examining how it has served you, this meditation will leave you calm and connected to your inner strength.
This meditation focuses on releasing tension and quieting the mind to allow you to drift easily into a pleasant, restful and rejuvenating sleep.
Building Confidence Meditation
A guided meditation packed with affirmations designed to assist you in building confidence in yourself and your capabilities.
Lowering Anxiety Meditation
This meditation guides you through gently exploring the purpose of your anxiety so you can let it go and experience a deep sense of peace.
Inner Strength Meditation
Using this meditation, you’ll discover your internal source of strength and connect with your power, drive and sense of purpose.
Healing Emotional Pain Meditation
Learn how to recognise and heal negative emotions manifested in your body so you can rise above past pain and experience joy, peace and love.